alsteration - total kaputt

14° celsius, slight wind and hazy. 17:20 (42 mins)

what a day today. i'm totally kaputt. i can't even run properly around the alster, it is something like a fartlek, at times running in high speed and others slow and gemütlich. i have to save my energy for the next event - badminton, which i played for 2.5 hours non-stop.

thanks to my alcoholfreies alster und that delicious philadelphiatorte, i finally regain my energy (well, actually fat) :-).

alsteration (week 41) : 20.592 km
alstering : 7.4 km
non-alstering : 13.192 km

total running (october) : 65.299 km
davon
alstering : 37.0 km
56.66% gehört zu alsteration