17. int. alsterlauf, hamburg

19° celsius, mix of sunshine, clouds, drizzle and wind. 10 a.m. (43 mins)

what a day today. woke up late and almost missed the run. arrived 10 mins before the gun-start. it is the yearly 10 km event which i will never want to miss. did the mistake which since years i've been trying to avoid - fast start, too fast infact. i ran like a scared rabbit and after 3 km i realised i was a bit kaputt. 7:50 mins for the first 2 km. damn... wrong strategy... again. i never learn from my past mistake, do i? slow start n fast end. hmmm..... wish i had slower music in my mp3 at the beginning but instead dance remix that made me want to run faster. another mistake!

in general i was satisfied with the time (10 secs slower than my pb) but not the way i ran. i knew i always have a good finish but this time it was awful. next year i will try hard again.


alsteration (week 35) : 32.3 km
alstering : 22.3 km (3 rounds)
non-alstering : 10 km

total running (september) : 17.5 km
davon
alstering : 7,5 km (1 round)
42.87% gehört zu alsteration