nolari - resting day

16° celsius. cloudy with occasional shower!

today is my rest day. decided not to do anything after the run yesterday. anyway, i have to save some energy for the coming sunday run. legs were a bit hard but okay. no muscle cramps or whatsoever.


total running (august) : 174.09 km
davon
alstering : 118.4 km (16 rounds)
68.01% gehört zu alsteration