stadtparking - tempo running without tempo

altogether there were 7 of us today doing the tempodauerlauf. my left oberschenkel/peha/thigh still having that muscle sore from the friday's treppenlauf. we started doing a 2.5 km warm-up run. everything was fine till then cos we ran at a very slow pace. the first 5 km tempo was not really a tempo run cos most of us have had something (a run, competition, lsd etc) during the weekends. we completed the first round in 28+ mins, not really a tempo, more likely a regenerative run. as two of us decided to call it a day, the rest of us went for our second round. this time the pace was comfortable at first but it got faster and faster towards the end. i was almost out of breath but thanks to henning (i had to keep my pace as fast as his) and norbert (for accompanying and pushing me for the last km), i managed to hold up the high speed till the end. wow. that was tiring but at the same time i felt great.

my very first tempo run this year - a bit too late isn't it whereby the season almost coming to an end.


alsteration (week 40) : 12.592 km
alstering : 0 km
non-alstering : 12.592 km

total running (october) : 12.592 km
davon
alstering : 0 km
0.00% gehört zu alsteration