alsteration - lsd with speed

12° celsius, very cloudy and strong wind. 11:05 (158 mins)

set the alarm clock at 8 am but decided to give it a pass. woke up in shock when the clock showed 10:20 am. gee, i wanted to do my long slow distance today, with 4 rounds of the alster (á 7.4 km).

it was quite "empty" today around the lake. i guessed it must be the weather. just blame it on the weather. i started running slowly at the beginning, without doing any stretching whatsoever - a premier in my alstering.

alsteration (week 41) : 50.192 km
alstering : 37.0 km
non-alstering : 13.192 km

total running (october) : 94.899 km
davon
alstering : 66.6 km
70.18% gehört zu alsteration