hammer parking - wind tracking

14° celsius, slightly cloudy with strong wind. 18:35 (40 mins)

it has been quite awhile ever since i ran around the hammer park track. even though today is tempo run day, i've decided not to go cos most of the runners have had either their half- or full marathon yesterday. i don't think that there will be a really tempo training, the most will be (again!) regenerative run. a waste of time for me.

so after i cycled to the hammer park stadium, i did a short warm-up of 4 rounds running around the track. after a short break, i began my own interval(!) run. 3 x 1000 m i decided to do today. how i hate running around the track. the wind, the wind and the wind really pissed me off. the stadium lights were only switched on at the home straight, thus i've to run in the "dark" half of the way until almost to the end, when the football team came for practice. then it was okay.

anyway, i didn't feel quite right during the run. i felt tired. no energy and no motivation. did the intervals in 4:05 mins, 3:53 mins and 3:53 mins, all in the 2nd lane cos the first lane is "closed". i was so drained. finally ran 5 laps on the 7th lane to warm down.

alsteration (week 42) : 7.920 km
alstering : 0.0 km
non-alstering : 7.920 km

total running (october) : 102.818 km
davon
alstering : 66.6 km
64.77% gehört zu alsteration