indoor training
13° celsius, indoor condition. 19:30
today's training was a bit tough, doing the usual lauf-abc + coordination programs that made my right calf hurt, or rather, tight and hard. i love sprinting and we did a few fun relay (200m) as well as so-called time trial - chasing your partner from the other side (100 m away) or vice versa. a warm-down exercise was integrated after the training.
but the best part is still after the training. went to café memorandum and i had a nonalcoholic alsterwasser with puten macaroni. yummy.
alsteration (week 46) : 2.796 km
alstering : 0.0 km
non-alstering : 2.796 km
total running (november) : 53.418 km
davon
alstering : 22.2 km
41.56% gehört zu alsteration
today's training was a bit tough, doing the usual lauf-abc + coordination programs that made my right calf hurt, or rather, tight and hard. i love sprinting and we did a few fun relay (200m) as well as so-called time trial - chasing your partner from the other side (100 m away) or vice versa. a warm-down exercise was integrated after the training.
but the best part is still after the training. went to café memorandum and i had a nonalcoholic alsterwasser with puten macaroni. yummy.
alsteration (week 46) : 2.796 km
alstering : 0.0 km
non-alstering : 2.796 km
total running (november) : 53.418 km
davon
alstering : 22.2 km
41.56% gehört zu alsteration
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