othering - a complete round

12° celsius, slight ~ strong wind. 17:56 (71 mins)

last week was a desaster for me cos i didn't pick up lots of mileage for my run. was a bit sad though and angry with the weather. it is really depressing when darkness starts at 5 pm. i've been looking at the trees through the window to see if the wind is blowing strongly. nahh... not that bad. so went outside and laid my garmin forerunner on a brick, so that it could locate the satellites before i began my run. didn't want to wait long and get angry later.

soon after the watch got its gps system in ready, i started running. there was no particular route that i'm taking. just run towards alster. stopped at certain traffic lights to cross the road and thanks garmin, it stopped automatically without me touching any buttons :-). automatically starts again when i began to run - yeah...

did one big round of alster and the thought of doing second round was quickly put aside as i saw the time. too late to do another alster round. so i ran slowly back home and purposely not taking the same route. it was okay, but have to save some energy for sunday's 25 km run.

alsteration (week 45) : 13.120 km
alstering : 7.4 km
non-alstering : 5.720 km

total running (november) : 21.672 km
davon
alstering : 7.4 km
34.15% gehört zu alsteration