alstering - waiting

14° celsius, dry and sunny. 17:39 (80 mins)

running with garmin forerunner 305 can get on your nerves at the start. locating satellites took such a long time. i was quite pissed. i just went on to run and after about more than 500 m from my "startpoint", the watch finally found its satellites. toll!

so i've decided to take a photo of my starting point. the day was getting dark soon even though it was just about 20 mins before six. i had to do my run now or i would be late for tonight's meeting at 19:30. i ran slowly towards alster and saw lots of joggers running around looking weirdly at me - yes, cos i wore long pants with double long sleeves running tops and a cap in such weather. well, a little bit of uncomfortability was okay cos the singapore marathon will be much, much hotter than this. did a slow round of alster and was a bit shock to see the time after i completed the round. it was just 15 mins before seven! i shifted to my higher gear and ran at a faster tempo on the way back. it was great to feel that the last few kilometers were a breeze - not a hard work. managed to arrived home minutes before seven.

alsteration (week 43) : 15.930 km
alstering : 7.4 km
non-alstering : 8.530 km

total running (october) : 177.188 km
davon
alstering : 118.4 km
66.82% gehört zu alsteration