first run of the year 2007
SAMSTAG, JANUAR 06, 2007
9° celsius. slightly cloudy but dry. 11:43 (0:43:54 hrs)
my first run of the year.
it was supposed to be a long run but it didn't materialise. i was really, really tired after running a few kilometers. gee... what is happening to me? either i am too fat (yes, i know due to all the sinful foods - i need to shed a few kilos here and there) or too slacky (when was the real last run? and the one before?). urgghhh... so i decided to adapt the wait and see situation - waiting at the bench near the car and see other runners doing their runs. not a bad idea. one round of alster (the lake, not the drink) was enough for me. and i called it a day.
initial plan was to do 3 rounds of alster but i was soooo tired (just an excuse)!
alsteration (week 1) : 8.070 km
alstering : 7.33 km
non-alstering : 0.740 km
total running (january) : 8.070 km
davon
alstering : 7.33 km
90.83% gehört zu alsteration
9° celsius. slightly cloudy but dry. 11:43 (0:43:54 hrs)
my first run of the year.
it was supposed to be a long run but it didn't materialise. i was really, really tired after running a few kilometers. gee... what is happening to me? either i am too fat (yes, i know due to all the sinful foods - i need to shed a few kilos here and there) or too slacky (when was the real last run? and the one before?). urgghhh... so i decided to adapt the wait and see situation - waiting at the bench near the car and see other runners doing their runs. not a bad idea. one round of alster (the lake, not the drink) was enough for me. and i called it a day.
initial plan was to do 3 rounds of alster but i was soooo tired (just an excuse)!
alsteration (week 1) : 8.070 km
alstering : 7.33 km
non-alstering : 0.740 km
total running (january) : 8.070 km
davon
alstering : 7.33 km
90.83% gehört zu alsteration
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