good to be back again
6° celsius. indoor condition. 19:30
finally i am back again in the indoor athletics hall. the only training that i like during this winter season. a couple of new faces joined our training.
the day's training was not that tough but the game that we played (a combination of handball & netball with lots of running and stopping). it was anstrengend. we then proceeded with coordination exercises as well as "6-tage rennen" - two groups starting 100 meters apart (on the 200 meters track) and trying to catch up the each other. that was tiring cos when we saw that the other group was coming, we had to speed up to get away or catch them.
it was agood start for my indoor training.
alsteration (week 6) : 3.635 km
alstering : 0.00 km
non-alstering : 3.635 km
total running (february) : 46.659 km
davon
alstering : 21.99 km
51.11% gehört zu alsteration
finally i am back again in the indoor athletics hall. the only training that i like during this winter season. a couple of new faces joined our training.
the day's training was not that tough but the game that we played (a combination of handball & netball with lots of running and stopping). it was anstrengend. we then proceeded with coordination exercises as well as "6-tage rennen" - two groups starting 100 meters apart (on the 200 meters track) and trying to catch up the each other. that was tiring cos when we saw that the other group was coming, we had to speed up to get away or catch them.
it was agood start for my indoor training.
alsteration (week 6) : 3.635 km
alstering : 0.00 km
non-alstering : 3.635 km
total running (february) : 46.659 km
davon
alstering : 21.99 km
51.11% gehört zu alsteration
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