circuit training in indoor hall

18° celsius. indoor condition. 19:30

i played badminton before i went to the athletics indoor hall. after a few rounds of running on the edge of the tracks, we started to play hockey for about 15 minutes for warming up. my team lost 6 - 1 and i scored the only goal for us. nevertheless, the motive of playing hockey was simply to keep us running at greater speed for a short distance and stopped when necessary.

talking about short distance, it was the 200 m sprints that we had to run. it sucks alot even though only 3 round were needed. i was okay for the first two rounds which included a break in between. the third round i was totally dead that i ran for only the first 150 m and the rest was halfway walk and jog. felt like vomitting after that.

next came the circuit training. there were 5 stations that we had to go through twice. first 3 stations were okay and the rest was done half dead. i really felt that my condition had deteriorated.

we ended the training with two rounds of running around the outside of the tracks. that was tough for me to begin the condition training in the new year.

alsteration (week 3) : 1.784 km
alstering : 0.000 km
non-alstering : 1.784 km

total running (january) : 25.522 km
davon
alstering : 7.33 km
28.72% gehört zu alsteration