double training
8° celsius. cloudy and slightly windy. 17:22 (0:45:42)
last sunday run was the culprit. i felt really shitty with the timing and now it motivated me to work harder. it should begin with today!
it took me about 25 minutes to ride the bike to mexikoring, the fitness center. as i came, the group was ready to run and rainer wanted the group to wait for me. i told him to go on and i would catch up with the group. changed into my running attire as fast as possible and off i went. they've been running just about 1200 m when i caught up with the group. i guessed the cycling towards the center earlier on already warmed me up.
i slowed down, joined the group and chitchatting along the way. we overtook a lady in black and about 10 m later, we heard a loud cry. all of us stopped and thought that one of the ladies from our group had trip on the branches or whatever because it was dark. two of the ladies in the group who were slower helped the "victim". later we learned that the "victim" was so engrossed with her mp3-player that she collided head-on with a huge tree. the danger of running in the dark or mp3 casualties.
the final part of the run was usually supposed to be faster. frankly speaking, i didn't feel like it because i had to follow the pair in front of me who were talking and running and i didn't know the way. so i had to stick behind them and can only sprint up the ramp at the end. it was just okay. nevertheless, we had a "party" since rainer had birthday today and wilfried yesterday. a double celebration with champagne and wine!
after all the celebration, i had to get ready for my next event : indoor running. took a shower and off i went.
a game of hockey was played after the usual warm up around the track. my team won 4 -3 where i scored 2 goals. a hit on my ankle and below my knee was the price i paid. that hurt a lot. then we had coordination run (which was supposed to economize your running style) which i really like it. next came the circuit training and as usual it was tough. i never like it. this was followed with some stretching exercises and warming down run wrapped up the training for today.
alsteration (week 5) : 10.862 km
alstering : 0.000 km
non-alstering : 10.862 km
total running (january) : 62.919 km
davon
alstering : 14.660 km
23.30% gehört zu alsteration
last sunday run was the culprit. i felt really shitty with the timing and now it motivated me to work harder. it should begin with today!
it took me about 25 minutes to ride the bike to mexikoring, the fitness center. as i came, the group was ready to run and rainer wanted the group to wait for me. i told him to go on and i would catch up with the group. changed into my running attire as fast as possible and off i went. they've been running just about 1200 m when i caught up with the group. i guessed the cycling towards the center earlier on already warmed me up.
i slowed down, joined the group and chitchatting along the way. we overtook a lady in black and about 10 m later, we heard a loud cry. all of us stopped and thought that one of the ladies from our group had trip on the branches or whatever because it was dark. two of the ladies in the group who were slower helped the "victim". later we learned that the "victim" was so engrossed with her mp3-player that she collided head-on with a huge tree. the danger of running in the dark or mp3 casualties.the final part of the run was usually supposed to be faster. frankly speaking, i didn't feel like it because i had to follow the pair in front of me who were talking and running and i didn't know the way. so i had to stick behind them and can only sprint up the ramp at the end. it was just okay. nevertheless, we had a "party" since rainer had birthday today and wilfried yesterday. a double celebration with champagne and wine!
after all the celebration, i had to get ready for my next event : indoor running. took a shower and off i went.
a game of hockey was played after the usual warm up around the track. my team won 4 -3 where i scored 2 goals. a hit on my ankle and below my knee was the price i paid. that hurt a lot. then we had coordination run (which was supposed to economize your running style) which i really like it. next came the circuit training and as usual it was tough. i never like it. this was followed with some stretching exercises and warming down run wrapped up the training for today.
alsteration (week 5) : 10.862 km
alstering : 0.000 km
non-alstering : 10.862 km
total running (january) : 62.919 km
davon
alstering : 14.660 km
23.30% gehört zu alsteration
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