damn pyramid
11° celsius. dry with slight wind. 19:23 (1:02:35)
late... i was damn late. to make things worse, i missed the connecting bus cos i thought it would be late and made the decision to walk from there to our gathering point. just after i walked for about 20 meters, the bus drove by. ahh... damn it.
lucky for me, the training hasn't started as i arrived. there was a small certificate-giving ceremony to acknowledge the guys and ladies who ran during the local championship. i didn't receive any cert because i was too young, only those 35 and above or those who did exceptionally well would receive the cert - bloody hell! wasted my energy for running fast (okay, fast is relative)!
we started with our usual warm-up run around the smaller stadtpark. i had to catch up with the rest
at the start cos my gf 305 was taking its time to locate its satellites. i ran with my water bottle cos i thought that today's training would be somewhere in the stadtpark but i was totally wrong. after the warm-up run, we went straight onto the track. shit... i hate running on the track.
our training today was the pyramid run : 2 x (1', 3', 5', 3', 1') + 1' rest. it was okay if we were outside running in the park but running laps for x-minutes made me crazy. i decided not to think much about the run around thing, just concentrating on the run and during the rest/jog period chatting with the rest (if they are not that far ahead/behind of me). i lost count on how many laps we ran, i just want to finish this lapping thing. so i gave almost everything for the final 1 minute in the last round and received a complain from thomas cos he meant that i had been saving up the energy for the final sprint (he couldn't catch me last week for the final sprint :-)). well, too bad for him but i also have a reason. i ran the halfmarathon last sunday and yesterday and therefore i couldn't always run fast the whole time. anyway, i love to give everything for the final sprint/lap/minute!
alsteration (week 11) : 40.099 km
alstering : 14.66 km
non-alstering : 25.439 km
total running (march) : 104.903 km
davon
alstering : 36.65 km
34.94% gehört zu alsteration
late... i was damn late. to make things worse, i missed the connecting bus cos i thought it would be late and made the decision to walk from there to our gathering point. just after i walked for about 20 meters, the bus drove by. ahh... damn it.
lucky for me, the training hasn't started as i arrived. there was a small certificate-giving ceremony to acknowledge the guys and ladies who ran during the local championship. i didn't receive any cert because i was too young, only those 35 and above or those who did exceptionally well would receive the cert - bloody hell! wasted my energy for running fast (okay, fast is relative)!
we started with our usual warm-up run around the smaller stadtpark. i had to catch up with the rest
at the start cos my gf 305 was taking its time to locate its satellites. i ran with my water bottle cos i thought that today's training would be somewhere in the stadtpark but i was totally wrong. after the warm-up run, we went straight onto the track. shit... i hate running on the track.our training today was the pyramid run : 2 x (1', 3', 5', 3', 1') + 1' rest. it was okay if we were outside running in the park but running laps for x-minutes made me crazy. i decided not to think much about the run around thing, just concentrating on the run and during the rest/jog period chatting with the rest (if they are not that far ahead/behind of me). i lost count on how many laps we ran, i just want to finish this lapping thing. so i gave almost everything for the final 1 minute in the last round and received a complain from thomas cos he meant that i had been saving up the energy for the final sprint (he couldn't catch me last week for the final sprint :-)). well, too bad for him but i also have a reason. i ran the halfmarathon last sunday and yesterday and therefore i couldn't always run fast the whole time. anyway, i love to give everything for the final sprint/lap/minute!
alsteration (week 11) : 40.099 km
alstering : 14.66 km
non-alstering : 25.439 km
total running (march) : 104.903 km
davon
alstering : 36.65 km
34.94% gehört zu alsteration
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