relax, don't waste energy

17° celsius. dry. 19:18 (1:17:23)

i was a little bit late. after a quick change into my running gear, we went for the warm up running around the stadtpark. there were about 20 of us altogether. the thursday's training had begun.

today's training was all about 10 km easy run. we all ran together for the first 5 km round and since sunday is the big halfmarathon day for most of us, we had the choice of either to stop after 5 km, run another round at one own's pace. most of the runners decided to run in berlin and gave a thumbs down to the hamburg halfmarathon, even though the hamburg halfmarathon includes the north german championship and hamburger championship title to be won. the motto for sunday is really to enjoy and relax in the capital city.

i ran the second round together with steffen, svenja, dagmar, norbert and carsten together and we ran at a moderate pace. not too fast and not too slow. we chatted and joked a lot during our run and it was really fun. time flies fast and before you know it, the 5 km round came to end. i was satisfied with myself today even though there was a tiny bit of twitching in my right ankle.

hopefully this problem will go away before the berlin halfmarathon!

alsteration (week 13) : 36.907 km
alstering : 14.66 km
non-alstering : 22.247 km

total running (march) : 197.214 km
davon
alstering : 65.97 km
33.45% gehört zu alsteration