slow and steady

16° celsius. dry. 18:43 (1:15:25)

after sunday's painful experience, which i couldn't even run and had to walk, i've decided that i should try running again. slowly at first.

started really slow and ran towards my alster. once there, i did some extra warming up and stretching exercises. so i started running and once i was in momentum, i picked up my speed and ran faster. no real pain. nevertheless i was being careful and would stop immediately once i got the signal that something was not right with leg. thank god, nothing happened.

i did the same warming down and stretching exercise after completing just one round of alster. ran slowly back home using the exact route which i took earlier on.

alsteration (week 13) : 13.284 km
alstering : 7.33 km
non-alstering : 5.954 km

total running (march) : 173.591 km
davon
alstering : 58.64 km
33.78% gehört zu alsteration